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  • 8 Yoga Poses to Help Treat Plantar Fasciitis

    Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch, especially when you put weight on your foot.

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  • Preventing Shoulder Pain After Vaccine Injection (SIRVA)

    Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).

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  • 8 Bicep Tendonitis Exercises

    If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.

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  • What Is Swan Neck Deformity?

    Swan neck deformity is an abnormal positioning of the joints in your fingers. It’s named because of the way an affected finger bends, giving it a curved appearance similar to the neck of a swan.The deformity can be caused by trauma or injury to the finger, as well as by diseases that attack the joints of the fingers, such as rheumatoid arthritis (RA).

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  • Best Home Remedies for Neuropathy in Feet

    If you have pain, burning, numbness, or tingling in your toes, feet, or lower legs, you may have a condition called peripheral neuropathy. This condition is usually chronic and progressive and may be caused by a variety of problems.

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  • When Not to Have Rotator Cuff Surgery

    Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.

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  • Patient-Reported Outcome Measures Used on Patients With Anterior Cruciate Ligament Injury

    Patient-reported knee-related rating scores and scales are widely used in reporting the clinical outcomes of anterior cruciate ligament (ACL) surgery. Understanding the psychometric properties of such measures is vital to recognizing the limitations that such measures may confer. The aim of this study was to review the available evidence as to the psychometric properties of patient-reported outcome measures (PROMs) used in ACL surgery.

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  • Injuries that can keep Olympians from the gold

    While Olympic athletes can make their sports look effortless, constant overuse of muscles and tendons can lead to big-time injuries that do more than cost them a medal, according to an orthopedic expert from Baylor College of Medicine. And the risks run through all sports—from gymnastics and distance running to swimming.

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  • How To Relieve Hip Pain

    Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.

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  • Pickleball Is All the Rage, Here's Tips on Preventing Injuries

    Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball.

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© Volkan B Guzel, Orthopaedic Surgeon, Katy, TX
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